We feel joy in our bodies because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. ... So, when something you perceive as happy happens, your brain receives the signal to release these chemicals into your central nervous system (which consists of your brain and spinal cord)
There are a number of simple things you can try that may help improve your symptoms, including: try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial make your work and home environments as light and airy as possible sit near windows when you're indoors take plenty of regular exercise, particularly outdoors and in daylight – read more about exercise for depression eat a healthy, balanced diet if possible, avoid stressful situations and take steps to manage stress It can also be helpful to talk to your family and friends about SAD, so they understand how your mood changes during the winter. This can help them to support you more effectively.
Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary.
These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalised anxiety disorder. 1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath..
Make time for yourself to de-stress and focus on an activity that makes you happy, whether that’s reading, spending time with friends, or whatever else. Getting enough exercise weekly can also help alleviate stress. Practice relaxation techniques such as listening to soothing sounds or songs, or doing meditation or yoga..